A Beginner’s Guide to Diet and Fitness Using the South Beach Diet
You will lose weight when you pay close attention to macronutrients i.e. the fats, carbs and proteins in your diet and of course the calories. Truth of the matter is, this is the secret to magazine perfect bodies lies in what you eat and not necessarily how you eat it. They say 80% of a lean, well ripped body is made in the kitchen, and the remainder 20% is made at the gym.
Therefore, it should be your endeavor to incorporate a diet plan that is transformative and easy to follow. This way, you get to create an atmosphere where your body burns as much calories as possible, so you end up losing fat. Ideally, you should focus on finding that diet plan that utilizes calories and fat as energy and concentrates the proteins on lean muscle formation. Further, your diet should contain enough carbs to help the body recover from high-intensity exercise for muscle formation.
If you are like many people, you have probably come across the old adage of eating six meals in a day and fasting at night. Not to entirely discredit such an approach as it has worked for some people, but how practical is it for the average modern guy who has a lot going on in their lives in terms of family, career and such like commitments? We all know how important motivation is when it comes to weight loss and you don’t want to fall off the band wagon just because you couldn’t keep up with preparing six meals a day. This means that meal frequency and sticking to the old way of doing things may not necessarily cut it out for you. As such, you need to have a realistic meal plan that can help and guide you along the process.
A busy schedule and life like that of Jessica Decker can easily lead to failure if no easy meal plan is in place. By taking the South Beach diet, therefore, it is designed to help simplify and de-cluster your diet and fitness life as much as possible. If you are one of those people who will always look for an excuse not to lose weight, look no further beyond these custom-made diet plans delivered right to your doorstep. This is where the Jessica James Diet or the equally effective Nutrisystem men’s diet come into play when you actually are committed and dedicated to achieving tangible health and fitness results.